Learning Tween

Not to toot my own horn, but I consider myself a pretty adept parent. I believe I have a good relationship with both of my children. I don’t classify myself as having one specific parenting style; I am a marriage of authoritative and free-range as the situation necessitates. 

For example, I set realistic rules and boundaries for my children; if those rules and boundaries are not followed, there is a relatable consequence. But, at the same time, I allow my children out into the neighborhood to play with the expectation they’ll return at a designated time. At the park, I allow them to wander off and do their own thing, occasionally checking on them to ensure they’re safe but not interfering with their play. 

My children, however, are not the easiest of personalities, and raising them has not been a walk in the park. But I feel I have done my best to be consistent and that they’re growing up to be decent human beings. As a result, I have moments of immense pride in both of them as I watch them grow and accomplish new things at each stage of their lives thus far.

I have always encouraged their individuality. I want them to be their own person with their own interests, style, and passions. I encourage them to dress the way they feel comfortable, to style their hair the way that makes them feel good, and to pursue the hobbies that interest them.

However, all my education and experience dealing with kids goes up to about the age of my youngest, nine. And over the past few years, I’ve watched my recently turned twelve-year-old morph into someone who, I hate to say it, is annoying and frustrating to be around sometimes—namely, a tween.

And now, despite raising my children in as consistent an environment as possible, I am faced with crossing a new frontier. A place I have zero experience in, the land of tweens and teens.

To begin with, nothing is ever his fault; it’s usually mine. Everything I ask him to do is equivalent to asking for the sun to be moved and, probably worst of all, tweens smell. Their rooms smell, their clothes smell, and it doesn’t seem to bother them! Maybe girls are different, but I don’t remember being too much about being a tween.

Even when I say “yes” to things he wants to do, somehow, I’m still wrong. It’s truthfully exasperating. And there is so much eye rolling and huffing of the breath….

I’m reading the tween parenting articles and advice, and I’m using what I know about adolescent development, and I like to think I’m doing it mostly, sort of, kind of, almost right. But I guess only time will tell. So all I can do is stay the course. 

And I guess that’s the key. Just like little ones, our tweens and teens need consistency and boundaries. Perhaps more than our little ones, who naturally rely on us and look to us for advice. Tweens and teens are disposed to rebel and argue, but they still secretly want our guidance. Therefore, their need for boundaries and rules is even more crucial.

My boys engaged in less-than-favorable behavior the other day in the care of another adult. I was mortified to hear about it. So my response was that on top of a 30-minute no-electronic session in their room to reflect on their behavior, they were each required to write an apology note as soon as they got home from school.

The younger accepted his fate will very little pushback. The tween? Not so much. There was wailing and gnashing of the teeth and, “This isn’t fair! This is so stupid!” And I guess to a twelve-year-old, it was unfair and stupid. But I hope this experience will contribute to the man he’ll one day become. 

I hope he’s learning that apologizing when you’ve behaved poorly is important. I hope he’s gaining the understanding that his actions affect other people. I hope he realizes that life is unfair sometimes but that we can’t take out our negative emotions on other people. 

I admit I don’t know what I am doing, and this foreign land is terrifying. But I know the type of person I want my son to become. And more importantly, I realize that the more consistent I am now with rules and boundaries, the more it will pay off later as he ages. I’m only scratching the surface of teen years and know it’s a long, arduous road ahead. 

Hopefully, in a few years, I’ll have some sage advice to share with others embarking on the tween/teen journey. But for now, I’m buckling in and prepping for a bumpy ride!

Check On Your Mom Friends

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I’ve been thinking a lot about mom shaming lately. And don’t get me wrong, criticism happens to dads, grandparents, and everyone else too, but mom-shaming has become such a part of our culture that when you say mom-shaming, we all know what you mean.

I experienced a lot of mom-shaming when my eldest was little. He has an “invisible illness” and was diagnosed with some physical and speech developmental delays around two, anxiety at three, and sensory processing disorder shortly after; people didn’t get why he behaved the way he sometimes did. 

I’ve experienced it with my second one, who was diagnosed with ADHD at four and anxiety at five. So that’s a fun cocktail!

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And I have to admit, ashamedly, I’ve done my fair share of mom and parent shaming. Something I’ve spent the last few years trying to stop. And believe me; I know it’s easy to look at a situation with a grain of sand of information about the entire beach exploding in front of you and say, “If I were her….”

But the problem is you’re not her. You’re you. If you were her, you’d probably be doing exactly what she’s doing because you’d have her experiences, toolbox, and mental health capacity to handle the situation. 

It’s hard enough being a parent without feeling like everyone around you, even your family and closest friends, are judging every parenting decision you make. It was doubly hard for me because, as an early childhood educator, all my peers saw how I parented close up. After all, my children attended the preschool where I taught, albeit not in my class. 

And truthfully, not everyone understood my choices because they didn’t know my child like I did. They didn’t understand the frustrations, fear, and anger I had at home sometimes because they only saw part of my children’s behaviors.

I still deal with mom-shaming. However, a lot of it is in my head now. I’m pretty proud of how my kids are turning out, but of course, the work isn’t over yet. 

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I feel guilty that they use electronics as much as they do.

I feel guilty when I say no to a game of Monopoly right now because my mental health can’t handle it. 

I feel guilty when I say we can’t read another book because I need some quiet time. 

I feel guilty when I let my kids eat dinner in front of the TV, I know I shouldn’t, I really, really know I shouldn’t, but I do.

I feel guilty when the 500th question my child asks me makes my brain want to explode, and I say, “I don’t know,” instead of helping him find the answers.

I feel guilty that my youngest lives on a diet of mac and cheese, chicken nuggets, and fruit snacks most of the time.

I feel guilty about all these things because society has told me I should love being a mom every second of every day. Society has told me I must sacrifice everything for my kids, including my mental health. Society has told me that being a mom means being perfect.

And I know I’m not the only mom out there who struggles with feelings of guilt, inadequacy, and simply not being enough. I am not the only mom who feels the demands of life are just too much sometimes.

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I make no secret that I deal with depression and anxiety, and some days are tough. Some days I want to crawl into bed and never come out. Some days I’m anxious from the moment I wake up until I finally, mercifully, fall asleep, only to wake up to the same anxieties.

I’m really good at being down on myself, but I rarely give myself credit for the good.

Instead, I mom-shame myself because it’s a learned behavior. 

But what about the fact that I should feel proud that both my kids have a sport they love and are good at? I take time to get them to practice, classes, and games and cheer them on. Most afternoons, when the weather is nice, they go outside after school and play for several hours because I’ve encouraged outside play since they were babies.

I should feel proud that a game of Monopoly is on my floor right now that’s been going on for a week, so it’s ok. I didn’t want to play the one afternoon. I’ve spent hours playing with my son and having fun.

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I should be proud that I read with my son every night and have always encouraged reading and that I value myself enough to take some time just for me.

I should be proud that I can provide my children with food and a comfortable home.

I should feel proud that I take them to the zoo, museums, aquarium, and library so they can learn and discover. 

I should be proud that my youngest also loves fruit and eats fresh fruit with almost every meal.

I should feel proud that I am doing my best and understand that my best is not anyone else’s best. My best on one day is drastically different from my best on another.

As moms, we spend so much time in our heads, thinking we’re not enough. Thinking we’re not doing enough, giving enough, trying hard enough. 

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But I’m here to tell you, you are. You are enough. Hell, I need to tell myself I am. I am enough.

So, check on your mom-friends. Remind them and yourself that you’re doing a great job. Let them know they are seen. A lot of us are struggling. But we are enough. I promise. 

Learning to Exhale

This blog has been woefully silent. I have many good excuses but perhaps not as many good reasons. Life, to put it simply, has been nuts. No, not nuts, stressful. Really, truly, dreadfully stressful. 

Health issues, COVID, a flooded basement, more health issues, little league baseball season, did I mention health issues and a flooded basement?  It feels as if I have been holding my breath for months.

And amidst all the weeks and months of stress, I plodded on. Some days barely getting my assignments to my clients and editors on time. Taking care of my kids in a hazy cloud of exhaustion. And my house? Let’s just say it’s a good thing no company hasn’t been over for a while because it is just now getting back on track, minus the flooded basement whose carpet we had to rip up.

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During all this stress and angst, the thing I typically forgot to do was take time for myself. Instead, I became the last priority, which only caused me more stress, deeper depression, and further anger and resentment. 

In those moments, I tried to focus on gratitude. Yes, I had water leaking into my basement, but at least the only thing damaged was the carpet. I still had a home with a soft bed to sleep in at night and a fridge full of healthy food. Yes, my health has been a roller coaster which is still going, but I am still here, working on it, and I’ve managed to lose 33 of the 40 pounds I set as a goal last March. 

33 pounds in 15 months is slow but steady, and I’ve done it, even with all the added stress. I also stopped drinking alcohol, significantly improving my weight loss and mental health. I’ve lost 22 of those 33 pounds in the six months since I stopped. If that’s not an endorsement to stop drinking, I don’t know what else is, mainly since most of my other habits have stayed the same. 

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So I have a home, a job, two healthy children, a supportive partner, and people who love and care for me; my health is crazy, but I am working on it. Reasons to feel grateful. But I still wasn’t taking time for myself, or at least not enough.

Writing is one of the things I enjoy doing and use to do just for me. But, since it’s become my job, like most hobbies turned professions, it became daunting to do even more of it for myself. So, I journaled here and there but couldn’t find anything meaningful to write about except complaining and ranting, and no one wants to read that. So, I didn’t blog.

But in not blogging, I perhaps took something I needed away from myself. Maybe, the exact thing I was too tired or stressed or angry to do was the very thing that would have helped me. So as I sat here working on an article that I am actually ahead of schedule with (wonder of wonders), I started thinking about blogging. 

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I stopped working on the article, and I started this blog. I wasn’t sure where it would go, and I’m still not. It’s very stream of consciousness right now. But I am getting myself on the page. I am taking a few moments out of my hectic day; more doctor appointments, more baseball… and doing something solely for me. 

I don’t expect life to be a piece of cake every day; I know people are dealing with far worse challenges and issues than I am at the moment. However, that doesn’t take away what I was feeling. It doesn’t negate that nearly every stressful thing that could happen to a person seemed to happen to me simultaneously. I felt pulled in so many directions I couldn’t breathe. It felt as if even a feather touched me; I would shatter.

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I don’t often share these moments. Instead, I come off as a perky, positive, happy person, and I am those things.

But I am also

A patient who sat down on the floor and started crying at 8:45 on a Wednesday morning because, after nearly six months, yet another set of blood work and tests gave her no answers.

A woman who looked at her partner several times in recent weeks and felt like she hadn’t had 10-minutes alone with just him that wasn’t discussing something kid, health, or house related. 

A homeowner who sopped up water and washed towels five times a day for nearly a week before discovring where the leak was coming from or could get a contractor out to take a look.

A writer who was stressed one week because she didn’t think she’d have enough work to cover her bills and then the following week had so much work didn’t think she’d make all her deadlines. 

A mother who wanted to cling to her children and not let them out of her sight after the tragedy in Texas. But was so exhausted at bedtime simply wanted to put them to bed and spend 15 minutes alone with a book. 

A Mom and step-mom who grocery shops for six people, works from home, manages the house and pays the bills, tries to keep the house clean, and plays chauffeur to baseball, gymnastics, and drum kits. 

A mom to an 8-year-old with combined presentation ADHD and borderline OCD and his 30-minute bedtime ritual.

A mom to an 11-year-old with anxiety who this week is obsessively worried about needing his wisdom teeth out in eight or nine years. And despite having good grades all year convinced he’s not advancing to 5th grade because of a comment his teacher said to the class, which he can’t remember, so I can’t help explain. 

And I imagine I’m not the only one, so I’m sharing. Because while my story is entirely mine, it’s not unique.

Slowly last week, some of the pieces began to come back together, and I could breathe. I could pause and enjoy the trees rustling in the wind outside my library window. I could breathe and enjoy a board game with my 8-year-old without my mind wandering to ten different things I had to do next. I had time and the ability to see the beauty in the world again.

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I could breathe and enjoy an evening out with my partner and some quiet time on the couch with him. I could look forward to a baseball game my 11-year-old was playing and relax and watch the game. 

I read a book. I took a shower I didn’t need. I ate a bowl of real ice cream; because what’s the point of losing 33 pounds if you can’t have real ice cream once in a while? I wrote this blog. I exhaled. And I took those moments back and made them mine. 

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My Postpartum Never Went Away

Not many people talk about postpartum depression several years after giving birth. However, in some cases it can lasts for years. Postpartum depression usually begins within the first three months after giving birth and can last anywhere from a few months to several years. Roughly 80% of women will suffer the baby blues, a feeling of being overwhelmed, fatigued and sad.  Baby blues are normal, after all, a significant change just occurred in your life. These feelings pass in a few days to a week for most women, but 1 in 7 women or roughly 15% will suffer from postpartum depression.

I was diagnosed with depression and anxiety at 23, long before I became a mother which puts a woman at a higer risk of postpartum. That being said, I always wanted to be a mother; I used to say I would adopt a child from every country in the world and you could usually find me playing with my baby dolls or playing some version of “family” with my friends when I was young. Being a mom was an absolute must for me, so when I found out I was pregnant with my first child at the age of 29, I was through the roof excited.

I worried about postpartum since I already suffered from depression, but I hadn’t been on medication for a few years and was doing really well. And miraculously, I didn’t end up with postpartum after he was born. I was tired, moody at times, frustrated sure (also a full-time grad student), but I was delighted with him. I had the usual ups and downs of most new moms. My postpartum didn’t hit until he was about three years old, and I had a second child, but I didn’t understand what it was until several years later.

Having a second child was always what I wanted; I thought I wanted three or four; I can’t even imagine what my life would be like if that were the case now.  My older son was a typical two-year-old in a lot of ways, except he wasn’t. He had a speech delay from having fluid in his ears for almost a year; we had no idea because he had only had one or two ear infections, typical stuff for an infant. It wasn’t until he was missing his speech milestones we knew something was up. He also required OT for sensory processing. He was an extremely bright boy who was becoming increasingly frustrated because he couldn’t communicate properly or make sense of his world. 

These factors brought a lot of stress, combined with having a newborn and teaching full time; I became depressed again. I couldn’t afford treatment at the time, so I tried to work my way through it; I didn’t cope well but I did manage to hide it from most people.  My second son was amazing in his own right, and I loved everything about him, but we lived far away from any friends or family at the time, so I had very little help with a newborn and a three-year-old. 

I cried so many days, and evenings, nights, mornings, you name it. I kept thinking, what have I gotten myself into? That was almost over seven years ago, and it hasn’t gone away. I love my children, and I have and will do anything for them, but the past decade has been nothing like I thought parenting would be, and I’m still sad—a lot. I was ashamed that wasn’t loving every moment of motherhood and didn’t feel like it was something I could talk to anyone about.

Where was the time for me, and what I wanted to do? Everything came with stress, figuring out schedules, finding babysitters, calling off work when they were sick, constantly putting myself on the back burner. Somehow over the years, from time to time, I managed to still do the one thing I loved most in the world, theater, but it came at a steep financial and emotional cost at times between babysitters and schedule juggling. People would often ask how I had time to do theater, and I would always reply because I had to. I had to. It was the one place I still felt like me and not “just a mom.” 

I am sure some are reading this and thinking, well, that’s what happens when you become a mom; you sacrifice yourself for your children. But I disagree. Yes, we make sacrifices for the sake of our children, we put them first more often than not because that’s what parents should do, but we should never feel like we have sacrificed who we are; and that’s how I felt nearly every day.

It was get them up, go to school/work, pick them up, cook them dinner, stop them from arguing, play with them if and when I had the energy, make sure homework was done, give them baths, put them to bed, and then if I had time, read (my other passion) for 15-30 minutes before falling exhausted into bed and doing it all over again.

On the flip side, I was never cut out to be the stay-at-home-mom, and I was grateful I had a job teaching that I loved, but when COVID-19 pandemic occurred it didn’t provide me with much of an option. So I resigned from teaching to take care of my two children, who were too young to stay home alone. It just wasn’t cost-effective to pay for full-time care for them while I worked. Staying home full-time compacted everything. 

Thankfully this time, I was able to return to therapy and was already back on medication, both of which helped, but I constantly would think, “This isn’t what I signed up for.” Now there was absolutely ZERO time for me; they were here all the time. There was no theater to escape to, no karaoke nights with friends every other Saturday, no date nights outside the house. I didn’t even have the twenty-minute commute from my school to their aftercare to pick them to enjoy a moment of quiet.

I also couldn’t do the things I enjoyed doing with my kids; trips to the zoo, museums, playground, and vacations. I hated the mom I was becoming over the pandemic. I had no patience; I felt like I yelled all the time, I cried even more, and my depression was taking over. 

It took some serious soul searching and multiple therapy sessions to realize that all this time, I was still suffering from postpartum depression.  Let that sink in, seven years of postpartum depression. No wonder I often resented being a mom. No wonder I was jealous of all the Facebook-perfect moms out there.

Now, I am not bashing social media, I have a Facebook account, but I realized that my constant comparison to everyone else out there added to my depression; so when I feel a surge hit, I stay off for a day or two. Studies have shown that while social media has some benefits for some, it can also increase feelings of depression in others. And what did I spend a lot of time doing when I was stuck home with two kids? Browse Facebook, of course. I would sit and scroll and look at what I perceived to be everyone’s “perfect life.” There’s a beautiful meme I saw that perfectly describes what social media is genuinely like. I wish I knew who to give credit to, but I don’t, so to whoever created this, thank you.

My children went back to school last week after nearly 17 months of being with them every day, and while anxious about COVID concerns, I trust their school and am happy they are back. I feel relief.

It wasn’t all bad, of course. I was able to watch them grow and learn close up, they bonded at a new level, and we all had our creativity and ingenuity stretched to the limits.

But for the first time in seven years, I feel relaxed, as if I can breathe again. I decided to stay with freelance writing instead of going back to teaching, and I’m finally doing what is right for me. 

I’ve been alone in the house for five days now, and it’s incredible, for lack of a better word. I can think, I can run an errand when I want to, I can work out on my schedule, I can watch TV, or work, or write, or clean the house, or take a nap, or practice my singing, or mow the lawn, or take a walk, or go get coffee, I can use the bathroom or take a shower without hearing someone knock as soon as I go in.

I can breathe. 

For the first time in over a decade, I am not at the beck and call of someone else, and it feels phenomenal, and I refuse to feel guilty for feeling this way. 

I never knew how much I needed this space; I didn’t understand. I felt terrible because I didn’t love every second of being a mother, but how could I love being a mother when I couldn’t love myself? I will always battle depression, but understanding it better has given me new strengths and tools to combat it.

When my children walk in the door every afternoon, I am excited to see them; I am calm and restored. I feel like I am finally becoming the mom they deserve. I hope they know how much I love them, and I have always done my best to show them. Yet, I have been far from perfect and made so many mistakes. 

With this newly found space, I finally have the time to find myself again and am discovering I have so much more to give them.

The Power in Positive Phrasing

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One of my son’s favorite books is “No, David!” by David Shannon. We read it all the time. I like to jokingly put his name in the book, and while it is funny, it also hits a nerve for him and me too. That’s because we can both see him as the character in this book, a little boy who has trouble controlling his emotions and actions and, as a result, hears the word “No,” a lot. 

The funny thing is I know that that is the least effective way to communicate with him and to get him to do what I need to be done. I’ve read all the research on positive phrasing; as a teacher, I had that skill down almost to perfection. I even counseled other parents to use it and explained the benefits behind it. As a mom, though, easier said than done.

When you place a negative in front of a phrase, the child doesn’t hear the negative; they hear the action. So “Don’t run inside” becomes “run inside.” Now, I am not saying children hear this and automatically think you are telling them to run in the house, but the negative gets washed away; it’s not effective.

Positive phrasing, in all communication, is more likely to yield the results you’re after. But why? Well, first, it’s more pleasing to the ear and the mind. “Please walk inside” is more compelling than “Don’t run!” Second, when we phrase things positively, we are more likely to speak in a calm voice than yelling or a scolding tone. A calm voice is more likely to garner attention.

Experts say if you want your children to listen quietly and calmly, don’t yell. When you yell, they begin to shut you out and begin to shut down. When you speak calmly and quietly, you show respect, which begets respect, and they are also forced to listen to hear what you have to say.

You may still get surly looks and crossed arms when you talk quietly, but I guarantee they are listening. 

Telling your child what you want or expect instead of what you don’t want sets up clear guidelines; it tells your child exactly what is expected. If you say, “Don’t run,” it leaves room for them to interpret that as ok well, I can still skip, jump, hop, cartwheel, or crawl. If you say, “You need to walk when inside the house,” there is no room for interpretation. It’s cut and dry.

Trust me, I know this is a difficult skill to conquer, especially of late when we’ve all had way more “quality” time with our children than ever before, but it does work. And I need to remind myself of that from time to time too. But just try it, write your self post-it notes or reminders around the house so you see them and can remember it in the heat of the moment. 

Try taking a deep breath before responding to your child’s behavior. It will help you stay calm and it gives you a chance to phrase what you need to say in your head first.

Take some time and think of all the things you say “no” to in a day and see if you can flip them into positives.

Instead of:

  • Don’t leave your laundry on the floor.
  • Stop playing with your food.
  • Stop hitting your brother.
  • We don’t draw on the wall.
  • Don’t dump all your toys out.
  • Don’t talk back to me.

Try:

  • Please put your laundry in the basket
  • I need you to eat because you are making a mess.
  • You need to keep your hands to yourself.
  • Crayons and markers are used on paper.
  • Please clean up your toys when you’re finished.
  • You need to speak respectfully to me.

Phrasing things positively doesn’t mean you are saying yes to everything; it means you set up clear expectations of what is expected and acceptable. 

Save “No” for moments of danger. Then it should be said in a loud, firm voice. Yelling “No” or “Stop” right before a kid touches a hot stove or steps off the sidewalk as a car barrels down will give them the jolt to potentially stop the dangerous choice. 

When children hear no all the time, it loses its polish. Think of “No” as your boy who cried wolf. If it happens all the time, no one is going to listen to it. If you save it for moments of import, your child will not be used to hearing it, so the novelty will grab their focus. 

My boys are fans of the new movie “YES DAY” and have watched it at least twenty times in the last few weeks. The concept is that for one day, the parents say yes to anything the kids ask (within a set of parameters, of course).

They have asked me to have a Yes Day on more than one occasion. So far, the answer is a no… but we’ll see.

5 Last-Minute DIY Mother’s Day Gifts

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Mother’s Day is this weekend, and if you’ve let the ball drop, didn’t realize it was Mother’s Day, or are still scrambling to figure out what to do, I have you covered!

As a mom of two, I love the appreciation I receive on Mother’s Day. My youngest son already said Happy Mother’s Day and made me a card  today! This year his birthday is on Mother’s Day, so he wanted to make sure I got something special too. 

All moms have a different idea of what they’d like to do on Mother’s Day. Personally, I love having the day to myself, a day of quiet relaxation where I can do as much or as little as I’d like. 

Other moms love being surrounded by their brood and the entire extended family; the important thing is that in the words of Tom and Donna from Parks and Rec you, Treat Yo’self. 

If you are reading this and you’re someone who needs to give mom some love I have compiled a list of simple DIY and low-cost or free ideas you should be able to throw together in the next few days.

  1. Printable Card with 3-D Flowers

I ADORE this 3-D printable card from the website www.sixcleversisters.com. It includes the template for the card as well as a template for the flowers. You will need some colorful cardstock to print the flowers from and a piece of plain white cardstock for the card.

The site includes step-by-step instructions, and it is a bit time-consuming to cut out all those flowers, but if you have a crafty kid or teen, or you enjoy this type of crafting yourself, this is a low-cost way to make a unique Mother’s Day Card.

  1. Printable Bouquet

I am a massive fan of the idea of the printable bouquet, and www.123homeschool4me.com has the most adorable one I’ve seen. Each flower has space for your child to write something special about mom on them. Examples are:

  • Mom is so special because…
  • My mom rocks! She…
  • I love when mom….

You can print these out on colored paper or use the black and white template and allow your child to color and decorate them themselves. It even includes the template to print a bouquet wrapper to keep it all together. 

This is one special flower delivery mom is sure to remember and keep forever!

  1. Homemade Bath Bombs

If the moms or special women in your life are anything like me, they love taking a hot bath. Combine that bath with a glass of red wine and a book, and I’m in heaven! 

When taking a bath, my favorite scent is lavender, so when I came across this homemade lavender bath bomb recipe, I knew I had to include it. 

This is the perfect gift to make if you have a little scientist in your life! My youngest son loves making bath bombs with me.

This recipe, found on the site Don’t Mess with Mama, requires baking soda, Epsom salt, citric acid, water, essential oils, and almond oil. You will also need a bath bomb mold or a cupcake tin can work in a pinch.

For an added touch, you can add some fresh or dried lavender to the mix. If mom doesn’t like lavender, you can add whatever essential oil scents she likes best. 

Citric acid can be found in stores like Walmart, amazon.com, Target, and craft stores. Whole Foods has a great selection of essential oils.

  1. Cupcake Toppers 

If you enjoy baking or your kids do, making homemade cupcakes and adding these adorable little cupcake toppers are sure to delight mom.

The site Momtastic offers this free printable and instructions on how to make the cupcake toppers. They also have a link to make the cupcakes pictured if you desire, or you can make your own based on mom’s tastes and favorite flavors or colors.

Cupcakes are such a great idea because they are customizable, and every mom loves eating a sweet treat her kids made just for her.

  1. Mother’s Day Coupons

The past year has been rough for moms (for dads too, but we’ll spoil them next month), so what could be a better gift than coupons to help take some of the workload away from mom and to show her how special she is.

The Spruce Crafts has an entire list of free printable Mother’s Day coupons that include everything from extra hugs to breakfast in bed to offers to do a few loads of laundry!

Each set is adorable in its own right, and the bright colors make them fun and unique. You will want some cardstock to print these off and perhaps a pretty ribbon to tie them together, but other than that, this is a low-cost and effortless last-minute DIY Mother’s Day gift.

Whether it is a mom, grandma, step-mom, friend, girlfriend, aunt, or any other special person in your life you wish to celebrate this Mother’s Day, any one of these simple yet thoughtful gifts are an excellent way to say, “I love you, and I appreciate all that you do.”

*I have not been reimbursed or compensated in any way for anything recommended or listed in this blog.

You’re the Parent

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How often have we said or thought the following phrase about someone else, “Do something, You’re the parent.” In our society, we love to judge other people, especially parents, and the way we all display our lives in public and on social media makes it extremely easy for others to judge and be judged.

I have done it, I am ashamed to admit, and it has been done to me; none of us are perfect, but it is imperative, now more than ever, that we stop judging, blaming, criticizing, and start helping one another.

Parenting is hard. It is really, really damn hard, and the truth is until the shoe is on your foot, you don’t know, and in reality, we can never wear another’s shoes. My six-year-old is not your six-year-old. The experiences that have shaped and guided me as a parent are not the same that have molded you.

We see a child acting up in public and the parent desperately pleading with them to calm down; we listen to a friend complain because for the third time this week their child isn’t attending her virtual classes, or we see an acquaintance on Facebook who is continually asking for help with their unruly toddler and your inner monologue goes – “Do something, you’re the parent!”

But at that moment, the parent IS doing something; they’re doing the best they can in that given moment. The friend complaining is reaching out. The acquaintance on Facebook is probably lonely and needs a space to vent, and the parent doing whatever it takes to get their child to stop screaming in the Target aisle may be overtired, overworked, spouse out of town, and they’re just done.

The kindest thing anyone has ever done for me in those moments of stress is giving me the “I’ve been there smile.” It has diffused so many horrible feelings that I have had about myself in the moment of thinking, “I am the worst parent ever.”


The sad thing is, all of us as parents assume that other parents are judging us, judging our kids, judging how well we handle our home-work balance. That assumption comes out of the fact that so many parents DO judge one another.

Wouldn’t it be lovely if instead of thinking, “I can’t take my kids to Target because I don’t want to face another judgy mom staring at me if there is a meltdown,” we could face the world knowing that those other moms and dads have our back?

And it’s not just behavioral issues we judge each other on; it’s whether or not you breastfeed, use cloth diapers, send your child to preschool or stay home, how many activities you have your kid signed up for, what activities you have your kid signed up, how the child is developing, and how “put together” you look, especially, as a mom.

If this pandemic has taught us nothing, I hope it teaches us to cut each other some slack. We have all been faced with this unique circumstance, and all had a taste of what our fellow moms and dads are going through. May our shared stress bring about a shared unity of the pitfalls of parenting.

You don’t have to like that your co-worker uses a dozen disposable diapers a day because you feel it is bad for the environment. Still, you can understand that it is her choice, and she made the best choice for her and her situation and respect that.

You don’t need to look your nose down at the stay-at-home mom who posts pictures of their child’s crafts each day because that is what makes her happy, and it’s her life, not yours; you can celebrate her happiness with her.

And if you don’t like the way the dad in the next aisle is giving in to his 5-year-old who is having a tantrum because he wants the sugary cereal, instead of rolling your eyes, give props to the dad who is spending time with his kid and taking him grocery shopping (maybe even so mom can get a well-deserved break).

So society, I present you with a challenge. The next time you’re out or on social media and see a parenting situation that makes those judging feelings begin to creep back in, put them on pause. And, instead of thinking the worst of that parent, give them some props. A smile, a thumbs-up emoji, or a “stay strong momma, you’ve got this” can go a long way in making a stressed-out parent’s day and may just give them the boost of confidence and positivity they needed.

Music & Multiculturalism

Music is a powerful tool. It evokes emotions, memories, cheers us up, provides energy, or allows us to wallow if that is our mood.  

Music has been a part of my life as long as I can remember. My parents played instruments growing up, my sisters and I played instruments and studied music, and I studied music as an undergrad.  

Music surrounds us even when we don’t realize it. The birds singing in the trees is music. The hum and rhythm of the fish tank or dishwasher or the absent-minded whistling and humming we may do when working and thinking are music. 

 I am a huge supporter of arts and art education, and every year that I taught PreK, in addition to daily music and activities, I included a unit focused on music. Music is an incredible teaching tool, particularly when it comes to teaching our children about diversity and multiculturalism. 

Photo by Victor Freitas on Pexels.com

If you asked me to name my favorite musicians or composers, my immediate response would be Bon Jovi, Mozart, Ella Fitzgerald, Queen, Idina Menzel, and Rodgers & Hammerstein. That is a somewhat varied list, but those are just my TOP musicians.

Suppose you asked me to name music I enjoy and listen to regularly. In that case, I’d say classical, mostly piano and cello music, Broadway show tunes, country music, jazz standards, classic rock, 90’s rock, Edith Piaf, and choral music (particularly Rachmaninoff).

Then, I listen to other music types at various times just because I feel that vibe or want to hear something outside the box for me.  

Photo by Andrea Piacquadio on Pexels.com

The point is music is hugely varied and can take us to many places and encourage us to learn more about the artist, the period, and the culture.

Music can be a window into other cultures for children and we should encourage them to learn more about those cultures.  

Some music you can introduce to your class or children at home includes the following dance types:

  • Salsa
  • Ballet
  • The Hora
  • Irish Dance
  • Russian Dance
  • Country Line Dancing 
  • Hip-Hop

Play some videos and using a YouTube, or watch a tutorial to learn the basic steps with your child, and dance along! Children LOVE to dance, so play anything with a good beat, and they are sure to bop along!

My 6 year old has learned almost all of Michael Jackson’s live Billie Jean performance from simply watching and attempting to learn the steps!

Disney 2018 – Pro Latin

Riverdance 2009

Next, tie that music in with books related to the culture and music they stem from. As you read through the books, you can branch-off based on your child’s questions or topics while reading.

As a final tie in, introduce your child to various instruments from different cultures. This can be through visual aids such as computers or books, or if you can get your hands on some instruments or see a live performance or demonstration even better!

Photo by Tim Mossholder on Pexels.com

The more you expose your child to different types of music, the more you expose them to different cultures. It provides windows of opportunity to learn and experience, and it begins to create an understanding that all cultures have something unique to add to the human collective. 

Back to School Tips!

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The countdown to back to school has started, in some states, children have already returned. Regardless of whether your child is attending in person or virtually, things look a little different this year, but there is no reason it cannot be a fun and exciting event! In typical years, many children have anxiety and frustrations about the returning school year: no one wants to let go of the summer fun! This year both you and your child may be facing some extra emotions and obstacles, but that does not mean the new school year should be dreaded. Here are my top tips on how to make the start of the 20/21 school-year a positive one!

Back to School Shopping!

Every child loves back to school shopping: new clothes, new materials, new backpack. Even if your child will be attending school virtually this fall, there is no reason they can’t have a snazzy new outfit for the first day! They will be connecting with their friends again, meeting their teacher for the first time, and just like adults who work from home, getting dressed makes you feel better about yourself and makes you more productive! Giving your child the chance to pick out a new outfit and dress up is a guaranteed way to make them excited about school.

Talk to Them

Children have worries and fears just like we do, and even if your child seems completely relaxed and ready to go back, they most likely have a concern about something. It could be having to wear a mask all day, or their sport season being postponed, or how are they going to talk to their friends if they have to stay 6 feet apart? If your child is attending virtually, maybe they are concerned because their computer skills are lacking or they had a hard time reading the content in the spring, or perhaps they’re sad they still won’t see their friends face to face.


You can’t force a child to talk to you, but you can let them know the doors of communication are open. Asking a simple question like, “Hey, do you have any concerns about school you want to talk about?” lets your child know you are there to listen. Validate that it is ok to feel nervous or anxious or mad and that you are willing to listen if they decide they want to talk about ANYTHING.

Prepare Them

This year will present a new list of challenges, so send them into battle prepared for success. Teach them how to wash their hands adequately and express the importance of it. This is important for little ones as well as teens who might brush it off. As the mother of two boys, my favorite response to asking them to wash their hands post-bathroom is, “But I didn’t touch anything.” For little kids, have them sing the ABC’s or Happy Birthday Twice through. Post reminders in the bathroom with pictures or invest in a timer or a flashing light to make it fun.

Go over mask-wearing, the proper way to wear it, and why we wear it. Treat it like any other article of clothing that is required for school like shoes or a shirt. Buy them masks that they want to wear! This can be an opportunity to let them express their personality. Assure them that all the other children will be wearing one too, so while it may seem odd at first, it will eventually just be another part of getting ready for school.

Play Time!

Get them outside and playing! Regardless if your child is attending face to face classes or virtual classes it is A LOT of sitting. Children in elementary school need AT LEAST 1 hour of active play every day. If they haven’t had the opportunity to run around and burn off some energy in an after care program or with a sitter, let them play when you pick them up. In fact, make it a rule that they play! Homework can wait, their brains need a break and their bodies need exercise.

Fun and Simple Outdoor Play Options

Baby Pool or Sensory tub filled with water, plastic measuring cups, large eye droppers, rubber ducks (or other floating animal) and small plastic watering can

Backyard scavenger hunt: provide them with a list of things to check off or find

Bikes, Trikes and Skateboards – if you have a safe area for them to ride and play then use it!

Sprinklers – While it’s warm enough hook up a sprinkler to the hose and let them run free

Hopscotch, Jump ropes, Bean Bag Toss, Ladder Golf, Soccer Ball (speaks for itself)

Create an obstacle course using ropes, stepping stones, a balance beam, log or 2 x 4

Beach Ball Challenge, how long can they keep it in the air!

Give Them Space

Give your child a dedicated area to work, especially if they will be doing virtual schooling. Consistency is key, so create a space for them to work and make it theirs (at least while they’re working). Make it comfortable and quiet, and add little touches that make it more personal such as a picture of their grandma, some figurines of their favorite toys, or a poster of their favorite movie. If you have the room to create an area in their bedroom, I highly suggest it, just make sure what’s in their room won’t be a distraction from their work! The idea is to provide a safe and consistent space where your child can get their work done with little to no interruptions.

Office Hours

If, like many parents, you will be working from home with your kids also home, set office hours. This can work with children ages 5 and up, but it will take some practice and consistency. Set your office hours for 2-3 in the morning and 2-3 in the afternoon and explain to your children that you are working. This is an interruption-free time, emergencies excluded (their brother taking their nerf gun is not an emergency). Create an office hours sign that you can hang near your workspace to let your children know you are not to be disturbed. Keep in mind, that this doesn’t mean the house will be silent. Instead teach your children how to use a respectable volume in their voice while playing. They are going to need reminders at first, probably for a week or two. Remain firm, consistent but not harsh. If you are going to be on a call or Zoom chat, give your children a heads up that you will be doing so, so there are no unexpected surprises. In-between your office hours lavish your kids with the attention they need and want. Play a game, go for a walk, or make and eat lunch together. You need to take a break just as much as they need some mom or dad time!

Expect the Unexpected

None expects the Spanish Inquisition, and no one expected COVID or for it to last this long. Be ready and willing to remain flexible. If your son is having a really rough day and could use some extra snuggles, cut your office hours short that afternoon. When your daughter has come home on the 5th day of school and lost her 3rd mask, don’t yell and berate, this is new for her too. If your kids consistently say they’re bored after school, look at what toys they no longer play with an consider investing in some new outdoor gear. As families, we have already spent the last six months adapting the way we do things, how we function as a family and how we are navigating this thing called life, and we will continue to adapt. You’ve Got This! You Are an Amazing Parent.

Choices in 2020 (and I am not talking the election)

Children & Choices

Choices. It’s an oft heard word in the realm of child hood development. Give you child choices. And it’s true, you should. You child has so little control or power over anything that happens in their lives that allowing them to have or make choices from time to time can be a powerful boost to their self-esteem and sense of worth. They are told when to play, when to stop playing, when to bathe, when to eat, when to go to bed, when it’s time run an errand, when it’s time to go to school when it’s time to leave school and the list goes on and on and on and on. In most scenarios, they need to be told what, how and when to do something because you are the grown up and they have no self regulation. So much pressure to constantly do what other, larger people tell them to do can create a volatile situation in their emotional system. But what if you could take some of that vim and vinegar out of their system by simply allowing them choices each day?

Photo by Andrea Piacquadio on Pexels.com

You’re Doing it Wrong

I can hear many of you now, “But I give them choices and they never decided and it always backfires…” Guess what? You’re doing choices wrong. I used to do it wrong too. When I first started working with children I didn’t understand the power of choice and I made mistakes, a lot of them. Now I have the wisdom of a lot of years in the classroom, a lot of books read, a lot of continuing education courses take and a lot of experience with small children. You may be thinking, “There’s a right and wrong way to give choices?” Yup. There is. If you have read this far and are thinking, “Children should do what they’re told because I am the grown up. End of Story.” then this post is may not be for you, although I encourage you to read it anyway.

Realistic Choices

The number one thing you need to know about giving a child a choice is that it needs to be realistic. Sounds simple, no? Yet giving children unrealistic choices is one of the biggest parenting faux pas done daily. If you tell your child to put their coat on or they are not going to school today then you have just screwed yourself. Are you truly willing to keep them home for the day because they refused to put a coat on? My absolute favorite is when parents threaten that Santa wont come if their child doesn’t listen. Really? Are you really going to follow through with no presents on Christmas morning? I consider myself a tough cookie mom and even I won’t go that far. Parents, you cannot present an option to your child that you are not 100% willing to follow through on because the second you don’t follow through, they have your number. If you threaten to turn the car around if they continue bickering in the back seat then you better turn that car around should another argument begin. If you say you are leaving the store is they keep whining about the cookies you won’t by, then you better be prepared to leave a cart full of groceries and walk out. Each time you don’t follow through with a “threat” your child logs that in their brain. If you repeatedly do it, they know you are full of bluff and have no reason to believe you, which does nothing but spell trouble for you.

Limit Options

Providing a child with too many choices is overwhelming. As much as possible limit their options to two and no more than three choices. Asking a 4 year old what they want for snack is akin to opening Pandora’s box. Instead say, for snack today you can have a yogurt with fruit, or crackers and cheese which would you like? Once the choices have been given that’s it, no negotiating. If they whine and plead and throw a tantrum, let them, Once again if you give in they will smell blood and know they can pull that same trick over and over and over. A a few tantrums in the beginning is much better than a life time of stress because you taught your child they can walk all over you.

Just to clarify, this is not the same as using food for reward/punishments’ which should NEVER be done, this is saying these are your options, if you are hungry and want a snack then you will choose one. Same goes for choosing anything else, clothing, toy to take to grandmas, or a book to read at bedtime. If a matter is time conscious, such as getting dressed in the morning then set a timer and let your child know that they have until the timer goes off to make their decision, otherwise you will be the one choosing.

Pick Your Battles

Simple advice but true. Not everything needs to be done an exact way. Let go of some of your need for control. If he wants to wear red plaid shorts and a lime green shirt to school, let him. Who really cares? Plus you are giving your child the opportunity to express himself creatively. If she wants to play the trumpet instead of the flute then support her and buy yourself some earplugs for the first year or two! Some nights let them pick their own dinner, some days let them watch the extra TV show. By allowing them these small bits of choice and power their need to exert full control will relax. A child’s reaction to feeling no control is a tantrum. Think about how you feel when your boss dumps task after task on your plate with little to no input from you… it feels pretty lousy doesn’t it?

By no means should tantrums be accepted as OK behavior, but they ARE normal. Do not get mad at them for having one. Stay as calm as possible and ignore them. It will stop. I promise. Through a tantrum a child is trying to gain your attention. At this point they don’t care if it is negative or positive. DO NOT FEED THE ATTENTION MONSTER. When it is over you can talk to them about their strong emotions and brainstorm together better ways to handle it. If they are being destructive or harmful then say in a firm tone that even though they are mad “hitting, throwing, kicking etc.” is not acceptable.

To sum it all up, this is what parents need to remeber:

  1. Make Choices Realistic
  2. Be Prepared to Follow Through
  3. Limit Options to 2 or 3
  4. Pick Your Battles
  5. Tantrums Happen, Don’t feed the monster