No More Monsters Under the Bed

Almost all children go through a phase of being afraid of the dark.  I imagine even as an adult, you’ve had moments of uneasiness when it comes to what could be lurking in the shadows. 

girl covering her face with both hands

Let’s examine some of the causes of why and ways to address your child’s fear of the dark.

One main reason children are afraid of the dark is it is the unknown.  Their brains have not developed the cognitive reasoning to understand that there is nothing there that could hurt them.  They also have much stronger imaginations than adults, which means a more challenging time separating fantasy from reality.  Think of Elsa’s big song from Frozen II – what was she so scared of? Going into the unknown. 

Have you watched the mover Monsters Inc.?  It does a great job showing us how sounds, shapes, and shadows can play tricks on our minds. I can still get spooked when I know I’m home alone at night and hear an odd bump or noise. Yes, logically, I can reason that it was probably someone outside of the house simply settling, but at that moment, I become startled. Young children do not have the cognitive capacity to think logically when scary noises happen. 

There are various other reasons children can be afraid of the dark, including something they saw in a movie or televisions show, a scary story they heard, or a fear of something else such as bugs, snakes, ghosts, etc.

Some children may fear the dark due to a personal experience such as losing someone close, an accident, or some other type of trauma.  

Luckily, we can help most children overcome their fear of the dark using some old-fashioned fun and love at home!

Mother and Son Hugging

Monster Spray is a fun way to help rid the fear of something hiding in the shadows.   You can change the name to match whatever your child is afraid of Ghost Spray, Spider SPray, Witch Spray, etc. 

To make the spray use a plastic spray bottle, water, and a little bit of food coloring (not too much because you don’t want to spray color on everything!) and glitter.  If you’re feeling creative, make a label on your computer to attach to the bottle. Then, spray a little bit of the Monster Spray under the bed around the door, or wherever they are scared, the monsters will come from. 

Read books and talk with your child.  One of the best ways to overcome a fear is to have a safe place and person to discuss it.  There are many excellent books available from your local library that cover childhood fears.  Ask your child about their anxiety in an open and non-judgemental way.  While we may know there is nothing to be afraid of in the dark to them, it is genuine. 

Sleeping, Child, Napping, Girl, Teddy, Teddy Bear, Kid

Does your child have a special stuffed animal or doll they sleep with? If not it might be time to introduce a special lovie to sleep with.

Practice being in the dark together.  Have a “sleepover” in your child’s room, play with flashlights, or use a rotating star nightlight.  Watch movies and cuddled up in the dark.  The more exposure your child has to the dark, the more comfortable they will become.    

It is important to remember that all children are different; while some may overcome their fear in a matter of weeks, it can take months or even years for others.  

Father Reading Bedtime Story For His Daughter while Lying Down on the Bed

I am currently experiencing a sleep regression with my seven-year-old, a common occurrence in school-aged children. To help older kids making late-night visits to your room, take a look at their bedtime routine. Are there any crutches you are providing that they cannot perform themselves if they wake up? For example, rubbing their back to help settle them is fine, but rubbing their back until they fall asleep is equivalent to putting your infant into the crib while sleeping. 

Talk to your older child about what tools might help them settle if they wake up. Would a special blanket (perhaps a weighted one that feels like a hug) help? What about a night light that puts stars on their ceiling or the effect of ocean waves. They might need to have soft music or a white noise machine on all night; if the music cuts out at 2 AM, the abrupt change could wake your child up. Some children might benefit from the permission to read or play quietly if they wake up until they feel safe and sleepy again.

Reading, Bed, Flashlight, Book, Read, Learn, Page

Never punish your child for waking up at night or having nightmares; that will only increase their anxiety. While losing sleep can feel maddening and make us grumpy, try to remain calm and patient.  Calmly remind your child that you need sleep too, so it is essential to find a solution that helps them without making them feel bad about themselves. 

The pandemic has caused children to regress in several ways, so if you are noticing a sleep, behavioral, academic or any other regression it may be related to the experiences of the past year and a half.

A Young Girl Sleeping on the Bed

Eventually, they will overcome their fear, but in the meantime, give them the space to feel and work through their emotions in a loving and supportive way.

5 Last-Minute DIY Mother’s Day Gifts

Featured

Mother’s Day is this weekend, and if you’ve let the ball drop, didn’t realize it was Mother’s Day, or are still scrambling to figure out what to do, I have you covered!

As a mom of two, I love the appreciation I receive on Mother’s Day. My youngest son already said Happy Mother’s Day and made me a card  today! This year his birthday is on Mother’s Day, so he wanted to make sure I got something special too. 

All moms have a different idea of what they’d like to do on Mother’s Day. Personally, I love having the day to myself, a day of quiet relaxation where I can do as much or as little as I’d like. 

Other moms love being surrounded by their brood and the entire extended family; the important thing is that in the words of Tom and Donna from Parks and Rec you, Treat Yo’self. 

If you are reading this and you’re someone who needs to give mom some love I have compiled a list of simple DIY and low-cost or free ideas you should be able to throw together in the next few days.

  1. Printable Card with 3-D Flowers

I ADORE this 3-D printable card from the website www.sixcleversisters.com. It includes the template for the card as well as a template for the flowers. You will need some colorful cardstock to print the flowers from and a piece of plain white cardstock for the card.

The site includes step-by-step instructions, and it is a bit time-consuming to cut out all those flowers, but if you have a crafty kid or teen, or you enjoy this type of crafting yourself, this is a low-cost way to make a unique Mother’s Day Card.

  1. Printable Bouquet

I am a massive fan of the idea of the printable bouquet, and www.123homeschool4me.com has the most adorable one I’ve seen. Each flower has space for your child to write something special about mom on them. Examples are:

  • Mom is so special because…
  • My mom rocks! She…
  • I love when mom….

You can print these out on colored paper or use the black and white template and allow your child to color and decorate them themselves. It even includes the template to print a bouquet wrapper to keep it all together. 

This is one special flower delivery mom is sure to remember and keep forever!

  1. Homemade Bath Bombs

If the moms or special women in your life are anything like me, they love taking a hot bath. Combine that bath with a glass of red wine and a book, and I’m in heaven! 

When taking a bath, my favorite scent is lavender, so when I came across this homemade lavender bath bomb recipe, I knew I had to include it. 

This is the perfect gift to make if you have a little scientist in your life! My youngest son loves making bath bombs with me.

This recipe, found on the site Don’t Mess with Mama, requires baking soda, Epsom salt, citric acid, water, essential oils, and almond oil. You will also need a bath bomb mold or a cupcake tin can work in a pinch.

For an added touch, you can add some fresh or dried lavender to the mix. If mom doesn’t like lavender, you can add whatever essential oil scents she likes best. 

Citric acid can be found in stores like Walmart, amazon.com, Target, and craft stores. Whole Foods has a great selection of essential oils.

  1. Cupcake Toppers 

If you enjoy baking or your kids do, making homemade cupcakes and adding these adorable little cupcake toppers are sure to delight mom.

The site Momtastic offers this free printable and instructions on how to make the cupcake toppers. They also have a link to make the cupcakes pictured if you desire, or you can make your own based on mom’s tastes and favorite flavors or colors.

Cupcakes are such a great idea because they are customizable, and every mom loves eating a sweet treat her kids made just for her.

  1. Mother’s Day Coupons

The past year has been rough for moms (for dads too, but we’ll spoil them next month), so what could be a better gift than coupons to help take some of the workload away from mom and to show her how special she is.

The Spruce Crafts has an entire list of free printable Mother’s Day coupons that include everything from extra hugs to breakfast in bed to offers to do a few loads of laundry!

Each set is adorable in its own right, and the bright colors make them fun and unique. You will want some cardstock to print these off and perhaps a pretty ribbon to tie them together, but other than that, this is a low-cost and effortless last-minute DIY Mother’s Day gift.

Whether it is a mom, grandma, step-mom, friend, girlfriend, aunt, or any other special person in your life you wish to celebrate this Mother’s Day, any one of these simple yet thoughtful gifts are an excellent way to say, “I love you, and I appreciate all that you do.”

*I have not been reimbursed or compensated in any way for anything recommended or listed in this blog.

The Story of My Exhaustion

A year plus into this COVID pandemic, and I know I am not the only parent feeling burnt out, exhausted, worn down, and even hopeless at times. I am already dealing with depression; I was first diagnosed at 23, long before becoming a mama. I have always had good days and bad days. I have experienced great weeks and horrible months, but this year has been a challenge all its own.

I went into the pandemic, like most of us, I think, believing it would be a month or two at most. I mean, who could have predicted this past year? It is quite literally unprecedented! I vividly remember the conversation with the director of the private preschool I worked at, offering me the furlough option and me feeling grateful.

My two boys, aged 5 and 8, had been out of school the past two weeks, and I was paying nearly half my salary for them to have full-day childcare. Not working was also going to be a struggle. Still, I knew I couldn’t sustain this momentum financially. At least if I were furloughed, I could collect unemployment until things got rolling and I could get back to work.

Work at the time was also bizarre; so many parents had pulled their children; there were way more teachers in the building than kids! I gratefully accepted the furlough option, though terrified, and took myself to Target – mask still weren’t a thing yet – it feels forever ago!

My plan in Target was to stock up on craft, science, and toys to keep my kids entertained for the next several weeks – HA! I was going to be the Mary Poppins of Moms… and I was, for about two months.

Then I began to feel restless; the stress of not knowing when or if I’d go back to work, the idleness of not leaving my house, and being home all day with two small children was wearing me down. Not to mention the initial virtual schooling began, and that was stressful for all!

I decided to start this blog so I had somewhere to channel my energy. Then I started freelance writing; long story short, I decided to stay home and work freelance rather than go back to teaching. Here I am, a year later, still at home with two kids.

If that weren’t enough to stress one out, my depression was bearing down on me; many days, I felt like someone had laid a heavy blanket on me, and I couldn’t get it off. I was gaining weight, and I was miserable.

I knew I had to make a change, so I contacted my doctor last August; we switched my antidepressants, thinking this would help my mood and help me lose weight. I even signed up for a weight loss program and followed it religiously for weeks. My weight continued to go up, and I continued to stay depressed.

By December, I could barely get my work done, I was in a haze all the time, and you guessed it, still gaining weight and still depressed. At one point in January, I took myself to get a COVID test because I just felt so horrible and lethargic (no cough, no fever), but I didn’t know what else to try.

The test was negative.

I knew something was wrong, but I didn’t know what. Then in a matter of three weeks, I gained 10 pounds. That was the final straw. I had been exercising almost daily; this was not normal.

I called my doctor, made an appointment, and had bloodwork done. Two tense weeks later, I found out I have Hypothyroidism. More specifically, Hashimoto’s Thyroiditis. An autoimmune disease where your body begins to attack your thyroid.

Do you know what three of the symptoms of Hashimotos’ are? You guessed it, depression, fatigue, and weight gain.

My doctor immediately put me on thyroid medication. He told me to change my diet overnight, a Mediterranean-style diet with no gluten, soy, or dairy.

I was overwhelmed. I was relieved. On the one hand, I was expected to make all these changes to my diet and lifestyle, to take medication daily, but on the other, it wasn’t my fault. I wasn’t causing my symptoms. I wasn’t just fat (as a doctor once told me when I was 18) or lazy or too depressed to be a good mom. I was sick.

I jumped in with both feet, determined to feel better. It’s been six weeks, and I have lost 5 pounds and counting. I’m not as depressed, I feel some hope, I’m sleeping better, and I have more energy on most days.

I chalked so much of what was going with me to the pandemic and being home all the time, but that was just a layer; my body was telling me something was wrong, but the signals got lost, or I didn’t want to see them.

I still miss my friends, although many are vaccinated, and I will be soon too! I miss performing in and attending live theater and singing karaoke. I miss dining in restaurants and vacations and taking my kid’s places.

But I finally have been able to lift part of that heavy blanket off, and I feel hope. As I sit in my library with the windows surrounding three-quarters of the room all open and look at the fresh flowers, I bought myself yesterday sitting on a bookshelf, and I don’t feel quite so tired anymore.

This past year has changed me as it has changed every one of us. I am still going to wish I had more energy. I am still going to wish I could be a better mom. I will have to work hard every day to control my diet, exercise, and take my medication to stay healthy. But I’m not exhausted anymore, and no matter what else happens as this pandemic goes on, I can say to myself now, “I’ve got this.”

Kids & Yoga; put together and mix well


Yoga is an ancient Indian practice that was developed over 5,000 years ago by the Idus-Sarasvati civilization. Post-Classical Yoga, which was established sometime after 200 BC, was the beginning of what we in the west call yoga. As describe by Yoga Basics, “Yoga masters created a system of practices designed to rejuvenate the body and prolong life. They rejected the teachings of the ancient Vedas and embraced the physical body as the means to achieve enlightenment.”.

Photo by Cedric Lim Ah Tock on Pexels.com

The Modern Period and popularization of yoga in the west happened during the 1800s and 1900s when gurus started visiting western countries and attracting followers. Today, many of us in the west use yoga as a form of exercise and wellness. We participate in stretches and poses to relax and strengthen muscles also creates flexibility and develops balance and core strength. While yoga has been primarily thought of as an adult activity, I am here to educate on how beneficial it can be for children!

Photo by Valeria Ushakova on Pexels.com

Yoga provides the same benefits for children that it does for adults. A child who participates in yoga develops gross motor skills, core muscles, and balance. Yoga is an excellent tool to help children calm down and self-regulate. Most importantly, yoga is physical activity, which in today’s world of iPads, electronic devices, and sitting at a desk during school, is especially critical.

Photo by cottonbro on Pexels.com

My hands-down favorite for children’s Yoga is Cosmic Kids. These yoga journeys are not only physical movement, but they provide mindfulness and are presented through a story, which means they promote literacy as well! Triple score! I have used these repeatedly in my preschool classroom, and my two children, ages 9 and 6, love them as well. They have a story for just about every character and storyline you could think of. Have fun with your children, and jump in alongside them. Children are the epitome of Monkey See Monkey Do, they want to be just like the important adults in their lives. The bonus is you get a workout too! Not to mention, it is a fun way to bond. Some of them include bursts of running, jumping, and other cardio making it a whole body workout! Making fitness and wellness, a family affair has benefits for everyone.

Photo by Josh Willink on Pexels.com

Statistic time! When children learn the importance of health and wellness at a young age, they are much more likely to continue those habits into adulthood. According to the CDC, 18.5% of children between the ages of 2-19 suffer from pediatric or childhood obesity. Those are staggering numbers. With the technology available at every turn, it can be difficult to entice children away from those devices. Therefore, I say make the devices part of the routine. Use sites like Cosmic Kids, GoNoodle, and artists such as Jack Hartman and The Learning Station to engage your children in an activity, movement, and song. Many of these videos are available free on YouTube!

Photo by RUN 4 FFWPU on Pexels.com

Get up and get moving! Teach your child the healthy benefits of yoga and exercise, and have fun at the same time!

Daughter to Disability; my one of a kind Dad

Photo by Lukas on Pexels.com

My dad was always my number one fan and believed I could accomplish anything and everything. The best piece of advice he gave me was to try. I did not have to be the world’s best ballet dancer or the kid who scored the most goals on the soccer team, but if I was interested in something, I should try. If I hated it or failed, no big deal, I could stop, but only once the initial commitment came to a natural end. I didn’t have to be the best, i just had to try my best.

By encouraging me to carry on and follow through on a commitment, I learned the value of perseverance and honor. Staying true to your word is a valuable trait I hold onto to this day. It also means saying no when you know you can’t follow through. Saying yes to everything because you don’t want to let people down is a slippery slope to go down.

Germany, Summer 1996

I have many fond memories of my dad as a child, playing Wiffle ball in the backyard, being thrown in the air in the pool, and him allowing me and my sisters to style his hair with barrettes until he looked fabulous according to under ten selves. My dad was a loving but firm dad. He gave support, guidance, love, but we also knew when we crossed the line and would be subjected to a good old fashioned “dad talk.”

My dad was an FBI agent, which made him one of the coolest dads to have among my friends. I remember the sense of pride I felt when he would be a chaperone on a field trip come in for career day. I looked up to my dad in a way, and I imagine most young girls do. I was never a popular kid, geeky, awkward, and little chunky, but when my dad was around, I felt like the most popular kid in school.

Two of my favorite memories of my dad are related to those “serious” topics of drugs and dating. I remember he was sitting at our giant desktop computer in the living area, and I was in the kitchen microwaving something, and on the T.V., a commercial about talking to your kids about drugs came on. My dad looked up from the computer and said, “Do you do drugs?” I was roughly thirteen or fourteen at the time, I said, “No.” and he replied “Ok, good.” and that was that. The second was that he used to tell my older sister that he used his FBI skills to track any guy she dated. I was pretty sure this was false at the time, but I remember thinking, “Yikes!”

My dad had an excellent sense of humor and loved to pull our legs, as the expression goes. In the summer of ’92, we took a family vacation to Washington, D.C., and among the famous sites, he arranged a private tour of FBI headquarters for us. Little did I know that 15 years later, I would be living in D.C. and working two blocks from these same headquarters. During the tour, we were taken down to a basement level and told that this is where the Xfiles were kept!! It wasn’t until several years later that I realized there were indeed no Xfiles…. at least that we know of 😉

2008

My dad loved Indiana Jones, MacGyver, Crime dramas, Andrew Llyod Webber musicals, playing his guitar, and supporting his three girls in all our adventures, whether sports, musical theater, or learning a new instrument. He built us a treehouse and a lemonade stand. We went to Phillies games and out on daddy-daughter dates.

Circa 1983

In my early teens, my dad was diagnosed with Progressive Supranuclear Palsy, a condition being made more mainstream recognizable by the new T.V. show, Zoey’s Extraordinary Playlist. PSP is a condition that slowly creates the loss of your motor skills. It affects one’s ability to eat and swallow food, speak, walk, and perform essential functions for yourself. Over the next two decades, my dad held on much longer than any medical expert predicted. He carried on through bouts of pneumonia, a broken hip and pelvis, seizures, and depression. He received the diagnosis in his 40’s, much younger than people are typically affected. But even through this massive change in his and my family’s life, he continued to take joy in life and to be his children’s number one fan.

2012

I cannot even begin to imagine what it must have been like for him to go through this process, to experience the loss of the use of your body, nor would I try. But despite the adversity, my family and my dad had to overcome; I can say I was lucky to have the dad I did.

Happy Father’s Day to all the incredible men out there that make a difference in a child’s life, your presence matters.

To learn more about PSP please click here.

Shoo Fly! Well Actually, Mosquito.

Ahhh summer, beautiful weather, swimming in the pool, ice-cold treats, trips to the beach, and MOSQUITOES! I have been blessed by what is known as “sweet blood,” the old wives tale way of saying you have the blood mosquitoes want. But what does that really mean? Why are mosquitoes seemingly more attracted to one person over another? And what can you do, if, like me, you are filled with that mosquito loving sweet blood?

My children, much like me, seem to be at the top of the mosquitoes menu every time we venture outside. I spent a mere 10 minutes outside the other day topping off our pool and came in with more bites than I could count on my legs, and I was wearing long (but loose) pants! I sent them outside to play one afternoon because, quite honestly, they were driving me nuts. A few minutes later, they were back inside, begging to stay in with legs that look like they have been used for target practice. No offense to the brand OFF! But when we use it, it’s like we never put it on.

All of this lead me to do some in-depth research about mosquitoes and ways to keep them at bay.

Photo by icon0.com on Pexels.com

First the Facts

Only female mosquitos bite, so the next time you get bitten, just slap it away and yell, “Get off, bitch!!” It won’t stop the bugs from eating you alive, but it may make you feel better. The reason they bite is that they need the protein in our blood to feed their eggs.

Mosquitos are attracted to some over others, but not due to your blood, it’s your metabolic rate that really gets them excited! Drinking alcohol, being overweight, exercising, and being pregnant are all things that raise your metabolic rate. No wonder we all get bit standing poolside drinking a beer!

What Can You Do?

Expert advice also recommends wearing lighter colors as mosquitos can’t see well and are more attracted to dark shadows. Another idea is aiming a small fan at you as they can’t fly in winds faster than 1 mph.

Mosquitos are most active at dawn and dusk, although I seem to get bit no matter what time of day, so avoiding outside around those times could prove helpful.

Wearing bug spray, citronella candles, and bug zappers may be enough for some. But for me, one step outside and ZOINK! I’ve been hit.

Since I love essential oils, I decided to look into which ones work best against mosquitos. Turns out, I had everything I needed already in my home! Tea Tree Oil, Lavender, Peppermint, and Rosemary are just a few of the scents that these little bugs hate. So, yesterday afternoon when I went out to watch my kids splash around, I dropped a few drops of each onto a cotton swab and rubbed my ankles, neck, and arms. Viola! Not one new bite!

These same scents are also anti-inflammatory and can help soothe those itchy bites once you have them. So what did I do? I took about a quarter cup of coconut oil and added several drops of lavender, rosemary, and tea tree oil and rubbed it all over my bug-bitten legs. It wasn’t instantaneous magic, but about a half an hour later I noticed, I wasn’t itchy anymore. That and I also smelled fabulous.

Tea tree oil also discourages ticks, and after finding one on myself last week and one on my son this morning, I am ready to bathe in that stuff. I have a large leafy backyard that is attached to a nature preserve. Ticks happen. And as much as I love attempting to detach a tick from a screaming 6-year old who happens to be deathly afraid of bugs, I want to keep them at bay.

Peppermint oil is also fantastic at deterring ants and spiders. I use that inside my house around windows and door frames. It is a safe and natural solution you can use inside without all those nasty bug fumes.

Since I would like to continue to enjoy the outdoors, I am going to keep playing around with the recipe for my own natural bug deterrent and hopefully make it through the summer with my legs still in one piece!

I would love to hear from others who have had success with homemade remedies either as a deterrent or as a relief for bug bites!

A Mom-thrival Guide: you may not need them to survive but they could help you thrive.

Featured

Being a mom involves experiencing a lot of stress. It’s part of the sign-on package that unfortunately doesn’t come with very good pay or health benefits. As moms we have to find our own little guilty pleasures and mini retreats and stress relievers. I am going to share 10 of mine in hopes that they may offer some release and enjoyment to all the other moms out there.

Top of my list is my mini oil diffuser and my Natrogix natural oils. First, I love its lotus shape; it fits beautifully in my office/library by the window with all my plants. It’s not overly powerful, but it works great in a small space, and I am typically sitting by the window when I write. Natrogix oils smell fantastic and come in so many great scents. Today I mixed lavender and lemon to entice those summery outdoor vibes. I have a second diffuser in my bedroom, and I also use oils at bedtime. Both of these items can be found on Amazon, but if you have access to a local small business that sells products like this, I recommend buying there!

These little guys are a lifesaver on mornings after sleepless nights or when you just didn’t get enough sleep because your kid decided that 3 AM was a great time to get up, turn all the lights on and watch TV a volume of 1,000. I was skeptical at first, but there were so many good reviews I decided to try them. First, they feel amazing. They are cool and refreshing, and if nothing else will help you wake up. Second, they truly work! They can be a little slippery when first applying so you may need to hold them in place for a few moments to get them to stick and you will also look like an odd sea creature while you wear them, but if it’s only your little monsters and spouse seeing you, who cares?

This stuff is awesome! If you are a peanut butter fiend like I am but don’t want all the extra fat in baking and smoothies get yourself some powdered peanut butter. I mainly use it to make banana smoothies. My recipe is a frozen banana, PB powder, turmeric, nutmeg, cinnamon, agave, almond milk and vanilla protein powder. I also freeze bananas, add a little bit of milk and the aforementioned spices, I even add a little cayanne sometimes, and mix it int he blender. It makes an ice cream like treat that will have you forgetting that other stuff in your freezer.

Let me start by telling you that I hate perfume, no really I do. I am allergic to many, they make my eyes itchy and my throat close up. A co-worker gave these to our team as a Christmas gift and I LOVE THEM. They roll on, are extremely subtle and don’t have that over powering chemical scent I feel most perfumes have. Dab a little on your wrists, collarbone and behind the years and you will smell fresh as a Daisy, or in this case as fresh as exotic fruit, fresh amber or powdery floral. You can check out their website here.

I am obsessed with these. I first bought them on a whim because they were on sale and I thought, why not? Now I buy them every week at the grocery store. I am even eating one now as I type this. They are great for a person like me who doesn’t like to eat too much at the start of the day, or when you need a little sweet snack that is still healthy. The best part is because they are healthy your kids are less likely to eat them all leaving you with an empty box in the pantry! I purchase mine at Giant from the Natural Food aisle.

I am a tea tree oil junkie, and this, in my opinion, is the best. I use it as part of my skincare regime at night. If you have never used tea tree oil before, go slowly at first, or you can make your face red and burning with over use. I recommend to start you only apply once every other day to build up a tolerance. Make sure you are using 100% oil as well. Once your skin has grown accustomed to it, you will feel and see how smooth and fresh it makes your skin feel. It is also great to mix in with your shampoo or conditioner if you have an itchy scalp. Just a few drops will do.

I know, it’s seltzer water, but I absolutely love this flavor. I drink a lot of seltzer, I have never liked soda and juice is way too many calories and it’s not socially acceptable to drink wine all day so if I am not drinking regular water, I am usually having seltzer. I buy a handful of this flavor every week. It doesn’t have that artificial sweetener taste and it is sodium free.

While we are on the drink kick…. Typically I am a red wine or gin martini kind of girl, but my partner’s oldest son gave us this bottle of port, knowing his dad likes port, for Christmas, and I am fully on board the port train. This is the perfect way to unwind when you have the kind of day that where your son asks for a Strawberry Poptart; you repeat back to him “You want a strawberry Poptart?” because you know due to his ADHD he often says things or ask for something and then 5 seconds later looks at you like your crazy for giving you the item he just asked for. He replies yes, so you make said Poptart and give it to him. Ten minutes later you walk into the TV room to see two bites taken out of the Poptart when you ask why he tells you he doesn’t like this strawberry kind, he wanted the other strawberry kind (what other strawberry kind? we’ve never had another other strawberry kind!) and asks if you can take the strawberry filling out of the strawberry Poptart that he asked for. This port is perfect for that kind of day.

I have been using this product since high school. It is what you might call my “Old Face-full,” OK, I know that was the ultimate cheesy joke. I love this stuff; it uses natural exfoliators, so no plastic beads junk up the water system, and it keeps my skin clean and fresh looking. I use it every time I shower. St. Ives is one of my favorite companies for bath and beauty products, and I have several of their offerings around the house.

My last indulgence is glasses from Zenni Optical. I have more than a few. I have more than are even pictured here. They offer a wide range of colors, styles, and materials at a cost-effective price. I have a pretty strong prescription and astigmatism, and I have never had a problem with any pair. I use my glasses as part of my outfit, I have worn glasses since I was ten, so I do not feel myself without them on. In addition to standard eyeglasses, I also own three pairs of Sunglasses made by Zenni. The only time I take them off, besides sleeping, is when I am performing in a theatrical production, or they don’t match my Halloween costume! If you love glasses as much as I do or just need a new pair check out their site here.

*I have not been paid nor am I being compensated in anyway for mentioning any of these products. These are my personal opinions.

Halloween 2019, I mean Maleficent cannot wear glasses